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1. Bookmarks: 0 Learn How To Meditate From Animals One way to learn how to meditate is to watch animals. You can start with your own dog or cat.
2. Bookmarks: 0 Top 7 Meditation Tips People think that meditation is hard and that you need to be a full time monk to be able to meditate properly.That’s simply not true.Absolutely anyone can learn how to meditate quickly and easily. You don't have to go through an elaborate ritual to be able to meditate. Put simply, meditation is way to get in touch with your inner self.Here are some tips to make your meditation even easier:1. Choose the right teacher. Whether you are learning meditation with an...

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